[Verse 1 — quiet, unraveling]
You said it till I learned it,
Till I knew each word by heart.
Till I couldn’t take a compliment
Without searching for the sharp part.
I changed beneath your watching eyes,
Still couldn’t get it right.
You’d find another thing to hate;
I’d lie awake all night.
[Pre-Chorus]
Then I started doing it for you,
Tearing down what you hadn’t touched.
Standing there rehearsing
Why I’d never be enough.
[Chorus — desperate]
I’m spiraling, spiraling, down again,
Your voice where my own should have been.
“Who could want you? Look at yourself.”
I heard it even when you weren’t around.
Scrubbing off my makeup, changing for the third time,
Looking for the woman you might finally treat right.
I couldn’t see a thing you hadn’t taught me to despise—
I was looking at myself through your eyes.
[Verse 2 — realization]
After you, the quiet scared me;
I kept waiting for the sound
Of you laughing at my happiness
And cutting me back down.
Then I danced across the kitchen
In a shirt you used to hate,
Caught my own smile in the window—
And I couldn’t look away.
[Pre-Chorus — rising]
Oh God, how could you say those things?
How long did I believe?
There was nothing wrong with being her.
There was nothing wrong with me.
[Chorus — overwhelmed]
I’m spiraling, spiraling, wide awake,
How much of my life did your words take?
Crying for the pictures I refused to be in,
Raging at the years I spent hiding my skin.
Every “you’re disgusting,” every “no one else would stay”—
None of it was true on any single day.
Now I see a woman I was taught to criticize,
And I want to hold her while she cries.
[Bridge — breaking into defiance]
I WAS BEAUTIFUL BEFORE YOU.
Before I ever knew your name.
You didn’t give me worth to lose;
It never was yours to take.
I don’t have to thank the hurt
For the love I’m learning now.
I can mourn what you took from me
And still let myself out.
[Final Chorus — soaring]
I’m spiraling, spiraling, into the light,
Laughing through tears for the first damn time.
Some days I still hear you; some days it gets loud,
But I know whose words they are now.
I’m keeping the pictures. I’m wearing the dress.
I’m done making beauty another test.
Without you here, I finally recognize
The woman who was beautiful the whole damn time.
[Outro — soft, certain]
You said nobody else would love me.
You never thought to count me.