Both Feet Down

One breath, both feet, start where you are

Open the blinds, let the morning come in

Drink some water, let the day begin

Make your bed, put your phone face down

Give your full attention when your people come around

Say what you mean, keep your promise small

A quiet yes beats a loud maybe call

Take a slow walk, learn the names on your block

Call your auntie back, let the old talk rock

Keep your word, keep your heart awake

Give what you can, take the rest you need to take

High vibration ain’t a pose you wear

It’s the way you move when nobody’s there

Eat something real, step outside for a while

Let a bad mood pass; don’t make it your style

Name what you feel, don’t bury the truth

Make room for the lesson, make room for the bruise

Mute that comparison, tend to your lane

Small honest progress still counts as a gain

Apologize clean when you know you were wrong

Boundaries are care with a backbone strong

Keep your word, keep your heart awake

Give what you can, take the rest you need to take

High vibration ain’t a pose you wear

It’s the way you move when nobody’s there

Rest is part of the work, let the body reset

You don’t owe every room your whole silhouette

Choose one kind thing, then do it today

The light in your life is a habit you make

Pay the bill, plant the seed, learn to sit with the wait

Let your wins stay humble, let your plans stay great

When the noise gets loud, ask what matters most

Feed the living bond, not the perfect post

No need to be flawless, no need to pretend

Be the same good soul at the start and the end

One clear thought, one brave choice, one fair share

That’s how you rise: make a life you can care for

Keep your word, keep your heart awake

Give what you can, take the rest you need to take

High vibration ain’t a pose you wear

It’s the way you move when nobody’s there

Both feet down, chin up, breathe in

Start with one choice—begin again